Have plaque is a common problem and modern dentist offers many ways to deal with it. But it is not a home-saving and nerve-sparing method (no one likes entering a dental office). Strict oral hygiene is very important. If they are not carefully followed by the purity of the tooth enamel and immediately eliminate the tartar, it can develop periodontitis. In periodontitis infection penetrates through the root canal of the tooth, inflamed in the sheath, and surrounding tissues.
Fortunately, there is a natural tool for preventing this terrible disease.
How can you eliminate plaque?
30 grams (1.05 oz.) Walnut shells
1 cup of water
Place the nutshells in the glass, add the water and cook the mixture for 15 minutes. The mixture is ready. Enough is five minutes to brush your teeth. Repeat this process three times a day in the morning, afternoon and evening.
The result can be observed after a couple of treatments
The mouth plays a fundamental role in our general health and well-being; Is the gateway to the rest of the body and therefore it is crucial to keep it healthy.
As Dr. David Herrera, president of the Spanish Society of Periodontics and Osseointegration (SEPA), publishes in the report entitled ‘Diabetes and periodontal diseases’, the consequences of periodontal disease can be of two types: at the local level (Gum bleeding, halitosis and tooth loss) or systemic (large amounts of bacteria under the gum can pass into the blood – bacteremia – and affect other parts of the body). These bacteria, either directly or due to the systemic inflammation they generate, may lead to an increased risk of cardiovascular diseases, risk of diabetes decompensation and risk of preterm labor, among other pathologies.
The scientific evidence suggests the need to prevent and treat periodontal diseases, since its effect is not only limited to oral health, but also at the systemic level.
Therefore, keeping your mouth taken is very important, as it will allow you to correctly perform the multiple functions it performs: talking, savoring, breathing, digesting and even raising your self-esteem, because white teeth considerably improve our physical appearance.
To achieve proper oral hygiene, the Spanish Society of Periodontics and Osseointegration (SEPA) advises five simple steps:
• Twice perday:
1. Brushing gums and teeth with toothpaste.
2. Use dental floss or interdental brushes.
3. Strengthen hygiene with a mouthwash.
• Every three months:
4. Renew the brush
• Every 6 months:
5. Visit the dentist or periodontist: check the gums and clean the mouth.
Digging through these five steps:
It should be done at least twice a day, especially after meals.
• Interdental wire and / or brush: Clean the interdental spaces at least once a day. It is necessary to remove the plaque that is deposited between the teeth, since the brush does not have access to that area.
• Mouthwash or mouthwash: There are places that the brush and floss can not reach. The use of an antiseptic mouthwash after brushing helps to eliminate plaque-causing germs and bad breath, preventing oral diseases such as gingivitis.
• Renew the brush: The SEPA advises to do it every 3 months.
• Visit to the dentist: The SEPA recommends that every six months a dentist check the health of the mouth to prevent possible future problems.
Brushing is not enough
Fulfilling these five steps are critical to having a healthy mouth. If you were already brushing, keep doing it, but correctly. If you do not use floss or interdental brushes, there will always be leftover food between your teeth. If you do not use the mouthwash many areas of your mouth will remain uncleaned properly. And if you go to the dentist every 6 months, you can avoid more serious problems. Is not it really worth it?
Most mouth diseases are associated with problems with the gums and teeth. Gums are a key piece as they form part of the supporting structure of the teeth, facilitating such important functions as chewing or talking.
The main cause of problems associated with gums is due to the accumulation of plaque on the surface of the teeth at the edge of the gums. But how does this plaque accumulate in the mouth?